No one else is going to take control of your health for you. Not a doctor, not a trend, not a quick fix. That part is on you, and honestly, Ashley Grant recognizes she had to take control of her own health too.

Known online as Famous Ashley Grant, Ashley knows what it's like to avoid movement for years and finally decide to start anyway. More Movement Please is the podcast about showing up, moving more, and getting stronger as we age, together. No perfection required, no gym intimidation allowed. Just real conversations about becoming your own health advocate and building strength for the life you actually want to live.

Follow along and come move with us. Onwards and upwards, my friends. Have you worked out today?

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare pr ...