Ashley breaks down what she's learned after a full year of daily movement and why this was never meant to be a temporary challenge. She talks about her goal to consistently reach for 20 pound and 10 pound dumbbells, her hope to finally fit into smaller pants after dropping four sizes, and her plan to move throughout the entire day instead of just during workouts. She also shares why she wants to grow the accountability community and get more people moving, plus the new activities she's adding to her routine, including hiking, biking, dance classes, and maybe even kickboxing.

If you've ever finished a fitness goal and wondered what comes next, this episode will help you figure out how to keep going without burning out.

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