What happens when a morbidly obese fourteen-year-old loses over 130 pounds and accidentally becomes the person his whole high school turns to for fitness advice? You get Domenic Angelino, and his story is one of the most fascinating ones to hit this podcast yet.

Domenic walks us through going from overweight teen to double-majoring in exercise science and psychology, then earning two master's degrees in kinesiology and public health. Ashley reacts to his voice note with her own honest reflection on how she spent her active years as a dancer and taekwondo student, only to go completely inactive in college and not find her way back to fitness until 41. This is a conversation about how people find fitness, and why that story matters.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcar ...