Think complimenting someone on their weight loss is always a kind thing to do? Rhonda Goode is here to challenge that assumption...and she does it in the most Rhonda way possible: with a personal story, zero filter, and a truth that is genuinely hard to argue with.

In this episode, the More Movement Please head coach shares why weight loss in a fitness space is not automatically a win worth celebrating out loud, what it actually felt like to lose weight while grieving and caregiving, and the one thing you should say when a classmate returns after a long absence. She also flips the coin and explains exactly when and why body comments CAN be motivating and appropriate. If you've ever been unsure what to say (or not say) in a fitness class, this episode will sort it out for you fast.

This podcast is for entertainment purposes  ...