Someone told Ashley she'd walk eleven thousand steps in a single day at Gen Con, and that one comment lit a fire under her prep plan. In this episode of More Movement Please, she walks you through exactly how she's getting her body ready for four straight days on the convention floor and what's going into her bag to stay fueled the whole time. She talks through her beloved Asics Nova Blast 5s, the resistance band and bodyweight workouts she's packing, why she's swapping sodas for fruit juice, and her hunt for an electrolyte packet that won't wreck her budget. She also covers the snack strategy for when hanger hits, the chapstick and lotion she refuses to travel without, and the smart tip about labeling her board games. If you've ever wondered how to stay active and fed at a big event, this one's for you. Have you worked out today?

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