You don't subscribe to diet culture, so why does eating a bowl of pasta still make you feel like you've done something wrong? If the cravings have been hitting hard lately and the guilt is hitting harder, this one is for you.

In this episode of More Movement Please, Ashley gets honest about a stretch of relentless sweet, carb, and soda cravings, and the guilt that showed up uninvited along with them. She talks through what she's actually doing about it, from moving her body more and reaching for water first, to giving herself real permission to indulge in a mindful way so the guilt doesn't spiral into binging. This is not a lecture on willpower. It's a reminder that fitness is sometimes messy, that cravings are normal, and that you can be active, mindful, and still completely human. If you've ever felt alone in the messy middle, come hang o ...