How can you stay healthy on a long flight?

Long-haul flights increase the risk of dehydration, jet lag, and venous thromboembolism (VTE). In this episode, we explain practical health strategies for air travel and how travel risk is assessed in Europe.

In this episode, we cover:

• The effects of cabin pressure and low humidity

• Preventing dehydration during flights

• Reducing deep vein thrombosis (DVT) risk with movement and compression

• When compression stockings are recommended

• Managing jet lag and sleep timing

• Safe use of medications during long-haul travel

• Avoiding alcohol excess at altitude

• When fit-to-fly clearance may be required

• Red flag symptoms: chest pain, severe shortness of breath, leg swelling

Doctors assess cardiovascular  ...