What gut health myths should you stop believing?

Gut health is widely discussed, but many claims about “detoxes,” probiotics, and food sensitivities are not supported by strong evidence. In this episode, we debunk common gut health myths and explain how digestive symptoms are assessed in Europe.

In this episode, we cover:

• What the gut microbiome is (trillions of microorganisms in the digestive tract)

• The myth of needing regular “gut detox” cleanses

• Whether everyone needs probiotics

• The difference between food intolerance and food allergy

• Gluten-free diets without coeliac disease

• Leaky gut syndrome claims vs recognised medical diagnoses

• When bloating, diarrhoea, or constipation need investigation

• Red flag symptoms: weight loss, blood in stool, persiste ...