How can you increase haemoglobin naturally — and when is medical treatment needed?

Low haemoglobin may indicate iron deficiency anaemia, vitamin B12 deficiency, chronic disease, or blood loss. In this episode, we explain safe home strategies to support haemoglobin levels and when clinical investigation is essential in Europe.

You’ll learn:

• What haemoglobin is: the oxygen-carrying protein in red blood cells

• Common causes of low haemoglobin, including iron deficiency and menstrual blood loss

• Iron-rich foods (heme vs. non-heme iron) and how vitamin C improves absorption

• The role of folate and vitamin B12 in red blood cell production

• When iron supplements may be considered following doctor review and blood tests

• Symptoms that require medical assessment, such as fatigue,  ...