How to stop snoring — and when could it indicate sleep apnea?

Snoring is caused by vibration of soft tissues in the upper airway during sleep. In this episode, we explain common causes of snoring, evidence-based treatment options, and when medical assessment is necessary in Europe.

You’ll learn:

• Why snoring occurs: airway narrowing, nasal congestion, alcohol use, and sleep position

• The link between snoring and obstructive sleep apnea (OSA)

• Symptoms of OSA: breathing pauses, choking at night, morning headaches, daytime sleepiness

• Practical strategies: weight management, positional therapy, reducing alcohol, nasal treatments

• When oral appliances or CPAP (Continuous Positive Airway Pressure) may be considered after sleep study confirmation

• Red flag symptoms requiring me ...