How can you maintain a healthy body mass index (BMI), and when is medical support recommended in Europe?

Healthy BMI explained: weight classification, calorie balance, metabolic health, lifestyle strategies, and clinical assessment criteria.

In this episode, we outline practical, evidence-based guidelines for maintaining a BMI within the healthy range under EU medical guidance.

You’ll learn:

• How BMI is calculated (weight in kg ÷ height in m²)

• The BMI categories (underweight, healthy weight, overweight, obesity)

• Why BMI is a screening tool, not a full measure of health

• The role of calorie balance, protein intake, and fibre

• How physical activity supports metabolic health

• When waist circumference adds cardiovascular risk insight

• Situations where wei ...