What are 18 ways to reduce bloating — and when could it signal a medical condition?

Bloating is a common digestive symptom linked to gas, gut motility, diet, and hormonal changes. In this episode, we explain practical strategies to reduce bloating and how symptoms are assessed in Europe.

In this episode, we cover:

• What bloating is (a sensation of abdominal fullness or visible distension)

• Common triggers: large meals, carbonated drinks, high FODMAP foods

• The role of constipation and slow gut transit

• Irritable bowel syndrome (IBS) and stress-related gut symptoms

• Hormonal bloating during the menstrual cycle

• Eating habits: chewing speed and swallowed air

• Hydration and fibre balance

• Probiotics and when evidence is mixed

• When over-the-counter treatm ...