Mo-tivation | Podcast en RSS.com

Mo-tivation

por Monica Alfing

Emprendimiento Superación personal Salud alternativa

Temporada 2

A Little Break

Let's talk about having a break. And also, yes, that means that I am going to have a little break too. Season 2 has come to an end, but Season 3 will be filled with interviews and great stuff!. If you want to know more about anything, have guests in mind you wanna hear more about, or would like to be a guest, Then contact me below.. For now, I want to thank everyone that has supported this season of Mo-tivation, thanking me, and for all of your beautiful messages.. Enjoy your own little break and take care for now. We will speak again at the end of 2022! Connect with me on: Website: www.heramazonianhealth.com Instagram: https://www.instagram.com/monica_coachforwomen/ Facebook: https://www.facebook.com/monica.alfing/ (personal page) https://www.facebook.com/coachforwomen (business page) Monica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public Speaker at many Women orientated festivals. She is a Goal Achieving and Balance Coach for Women, and Meditation Teacher She is the Creator of Her Amazonian Health and Strength, a holistic business that works with the inner strength of women, and helps them with their purpose, goals and dreams in Life, Health and Business. She is known as a life-changing coach with 100% success rate. She will be your biggest cheerleader and will dedicate her time and energy to getting you exactly where you want to be. You can find her on YouTube and Insight Timer as Meditation Teacher or on Spotify with her Podcast Mo-tivation. She is a speaker on retreats and festivals with others like Lisa Messenger and Gabby Bernstein. Featured in Mumpreneur Magazine as well as in articles in local and other international magazines and newspapers.

Changing Habits

A little Motivational talk about where to start, how to change habits, and going onto the road of your goals and dream. It's all about those first steps.. Just go for it! Connect with me on: Website: www.heramazonianhealth.com Instagram: https://www.instagram.com/monica_coachforwomen/ Facebook: https://www.facebook.com/monica.alfing/ (personal page) https://www.facebook.com/coachforwomen (business page) Monica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public Speaker at many Women orientated festivals. She is a Goal Achieving and Balance Coach for Women, and Meditation Teacher She is the Creator of Her Amazonian Health and Strength, a holistic business that works with the inner strength of women, and helps them with their purpose, goals and dreams in Life, Health and or Business. She is known as a life-changing coach with 100% success rate. She will be your biggest cheerleader and will dedicate her time and energy to getting you exactly where you want to be. You can find her on YouTube and Insight Timer as Meditation Teacher or on Spotify with her Podcast Mo-tivation. She is a speaker on retreats and festivals with others like Lisa Messenger and Gabby Bernstein. Featured in Mumpreneur Magazine as well as in articles in local and other international magazines and newspapers.

A High Achievers Body and Selfcare

On this amazing Monday, we are diving into an article I want to share with you I wrote last year for the magazine, Mumpreneur A High Achievers Body and Selfcare - Monica Alfing As I am getting ready for a run, with my sports gear already on, I walk to our bedroom, past the bathroom..where I visualize myself having a beautiful bath soon. I get my shoes, and while I am putting on my last running shoe. Resistance is coming over me.. “Nah.. forget it.. I go for a run..” “I will do a bath later..”- the voice of my high achiever says “Will I.. will there really be time for it..?” - My mum voice, as it will be dinner time soon too.. bedtime for my little girl.. cleaning up, etc, etc. Connect with me on: Website: www.heramazonianhealth.com Instagram: https://www.instagram.com/monica_coachforwomen/ Facebook: https://www.facebook.com/monica.alfing/ (personal page) https://www.facebook.com/coachforwomen (business page) Monica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public Speaker on many Women orientated festivals. She is a Goal Achieving and Balance Coach for Women, and Meditation Teacher She is the Creator of Her Amazonian Health and Strength, a holistic business that works with the inner strength of women, helps them with their purpose, goals and dreams in Life, Health and or Business. She is known as a life-changing coach with 100% success rate. She will be your biggest cheerleader and will dedicate her time and energy to get you exactly where you want to be. You can find her on YouTube and Insight Timer as Meditation Teacher or on Spotify with her Podcast Mo-tivation. She is a speaker on retreats and festivals with others like Lisa Messenger and Gabby Bernstein. Featured in Mumpreneur Magazine as well as in articles in local and other international magazines and newspapers.

Inside Out

The work we do from the inside Out is so important so here is a little motivational talk that you can listen to start your day or your journey for more self-care and love, so you thrive from the outside!

Motivation For the next becoming writers or authors

A little motivation for the new becoming writers and authors. Do you love to write and tell your stories..? I will tell you here and give you here some motivation to go and put it out there! You are amazing! and I would love to hear your stories and amazing writing. Connect with me on: www.heramazonianhealth.com Insta: Monica_coachforwomen FB: Monica Alfing Monica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public Speaker on many Women orientated festivals. She is a Goal Achieving and Balance Coach for Women, and Meditation Teacher She is the Creator of Her Amazonian Health and Strength, a holistic business that works with the inner strength of women, helps them with their purpose, goals and dreams in Life, Health and or Business. She is known as a life-changing coach with 100% success rate. She will be your biggest cheerleader and will dedicate her time and energy to getting you exactly where you want to be. You can find her on YouTube and Insight Timer as Meditation Teacher or on Spotify with her Podcast Mo-tivation. She is a speaker on retreats and festivals with others like Lisa Messenger and Gabby Bernstein. Featured in Mumpreneur Magazine as well as in articles in local and other international magazines and newspapers.

Overcome and inspire

It's a uneven week and so that means it's time for a little talk again.. A little quick motivation for you on this Monday.. Overcome and inspire yourself. Let's dive in!! Enjoy the show and don't forget to share it on your stories and to friends :-D To order the book go to my website or message me under insta: @Monica_coachforwomen https://www.heramazonianhealth.com/

Transformation with Claire Ulrich

This is Episode 6.. of Season 2 of Motivation! And ow ladies..(and perhaps some gentleman), today we are going to have a good one, once again, ! As in this show, we will be talking about Transformation, with the woman that knows so much about this, and who even wrote a book about this, that recently came out. Claire Ulrich!!! You don't want to miss this!!! It's going to be funny, intriguing, personal and very honest! And owyeah on location, so the sound is a bit off (sorry) But it is all about the message, and this message is amazing!! Her Book: Raw Transformation Claire Ulrich, Mother of two beauties,7 years (Mahli) old and 11 years old (indah). Wife to life-partner Rhys, been together 16 years. Living in Queensland, Model, a qualified Yogateacher, Therapist and Counselling others through Emoties, self-development and ofcourse transformational coaching https://www.rawtransformation.com.au

Self Empowerment

Today's Episode is about Self Empowerment And why am I talking about this today, cause I do feel Super Empowered! And that is because I have something to celebrate! My Book came out, the book that officially made me a published Author, The book that gave me a lot. And so today I'll be talking about empowering yourself. And how you can get inspired by yourself, feel proud every time you achieve something and every time you go and get out there to rock on. Listen now and reach out and share it with the world on your Instagram or to other women as I would love it to grow this show more! PM me for a chat or help on Monica_coachforwomen

Body Image and Love

Today me and my Amazing Guest, Kayley Sims are talking about Body image and body shaming!! Kayley Sims, all the way from the UK is big on Instagram with around 65000 followers where she shares positive and uplifting videos all about body acceptance and self-love. She is all about Positive body image and is a health and fitness expert helping women to find peace with their bodies, reclaim power over their own self worth to transform their body image and ofcourse practice self-love. She now coaches 100's women to unlearn negative ways of thinking about their bodies and free them of any unnecessary shame or feelings of unworthiness. Now I bet you want to know more about Kayley or want to work with her, then go to her website or socials at Kayley Sims And ofcourse as I always... If you liked this episode,then please share it on your socials, story , or with friends!!

Your Drive

We are talking about your drive, that thing that gives you the Motivation to do the work, to keep on going, to grind and get you out of bed That amazing feeling you get when it hits your heart, like a fire that burns, to keep on going, you know that feeling that lets you wake up with this need, this graving, and that leaves you every night with satisfaction because you are a little bit closer to what you want to achieve or you have achieved that day I am your host, Monica Alfing, I am a speaker and Coach for Women In Life, Health and Business, as everything is connected and my goal is to get all of the aspects in your life in Balance! and if you want to work with me, need my help with achieving your goals, need a cheerleader, or you just want to have a chat or connect then as always get your phone, head down to my Instagram at Monica_(underscore) Coachforwomen. or my website, www.heramazonianhealth.com and we can talk more there...

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