In this week's episode, I'm breaking down why nervous system "regulation" pop psychology is problematic AF - and why dysregulation is actually important for building relationships.

Sign up for the FREE 60 minute Somatics of Belonging workshop. We’re live on January 12th from 5:30-6:30pm ET.

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The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.

I’m your host, Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educ ...