In this episode I answer a question I got on Instagram - should I stay friends with someone who doesn't understand, questions, or denies my multicultural identity? I speak broadly about whether to stay friends with people who challenge you or not, as well as what you can try if you do want to salvage the relationship.

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The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism.

I’m your host, Raina LaGrand, an embodiment coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.

The tools and insights I share with you here are the approach that has ...