What if the voice inside your head isn't helping you grow—but keeping you stuck?

In this episode of Mindshift with Geetanjali, discover the neuroscience behind self-criticism, perfectionism, shame, and emotional exhaustion. Learn how your inner critic develops, why the brain confuses self-attack with self-protection, and practical tools to replace harsh self-judgment with self-compassion, emotional resilience, and lasting change through neuroplasticity.

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