Where did Mindfulness Start?

Download the Selfpause Affirmation App

Mindfulness can be traced back to a variety of sources, including Buddhism, Zen, and Kabat-Zinn. Jon Kabat-Zinn is the author of Full Catastrophe Living, a book with over 500 pages that quickly became a bestseller. His book and subsequent television series on Healing and the Mind by Bill Moyers helped make Kabat-Zinn a celebrity in the mindfulness movement.

See Privacy Policy at https://art1 ...