What Happens When You Are Not Mindful

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If you have ever tried to practice mindfulness, you know how frustrating it can be when your mind begins to wander. The best way to avoid this is to let your brain do what it does best – thinking. Acknowledge your thoughts as they arise and try to focus on your breath. However, practicing mindfulness is not as simple as it sounds. Here are some ways to get started and stay mindful.

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