Mindfulness Based Stress Reduction
Mindfulness: Meditation, Positive Affirmations, Mindset Ment... por Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
31 jul 2026
06:00
Notas del episodio
Mindfulness Based Stress Reduction
Download the Selfpause Mindfulness App
Mindfulness based stress reduction (MBSR) is an eight-week program for people who want to learn how to reduce stress and anxiety. It is a secular program that promotes inner wisdom and a sense of calm. It can help with a range of issues including pain, depression, and anxiety.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...