Mindfulness Lesson

Download the Selfpause Mindfulness App

When you give a Do Now worksheet for a mindfulness lesson, you’ll be giving your students a physical reminder to slow down and breathe deeply. As you teach your students how to slow down and breathe deeply, they’ll have a tangible reminder to take a deep breath each time they feel stressed or anxious.

You can also find several resources that will help you teach the benefits of mindfulness. For example, Read Brightly has a list of books for young learners that promote mindfulness. This list includes books for children that are particularly age-appropriate.  ...