In The New Mindfulness Challenge Nobody Saw Coming, TJ Walker explains why artificial intelligence has created a new kind of mindfulness problem. AI does not always feel like distraction. It can feel like help, progress, and productivity. This episode of Mindfulness in the Age of AI shows how disguised distraction weakens awareness and how to notice when technology starts pulling you away from the present moment. Part of the Ultamize Personal Development Podcast Network.

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