In this episode of Mind Over Market, Clair Gammel shares insights on how micro moments--small, seemingly insignificant decisions--can greatly impact our success. These choices, such as whether to pursue a task or procrastinate, can build into impactful habits and disciplines. Gammel discusses techniques to design effective habits, including reducing friction for positive behavior and anchoring such habits to other actions in our routine. The episode emphasizes keeping track of our own progress with a scoring system and recovering quickly from downtimes. It also highlights the importance of designing our environment for success, maintaining weekly themes, and building confidence. The episode wraps up with a discussion on energy management and the importance of maintaining physical well-being for success. This episode provides a fresh perspective on h ...