Notas del episodio
This episode is shaped by my own experience — losing my mum —
an unexpected loss that shook everything I thought I understood about strength, control, and coping.
But this conversation isn’t just about my story.
Palabras clave
men’s mental health, emotional strength, bottling emotions, anxiety in men, self-awareness,Mental health emotional suppressionstress and burnoutgrief and lossMens mental healthemotional resiliencemale anxiety and depressionmodern masculinity