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Ever miss someone who hurt you and wonder, “What is wrong with me?” Nothing.

In this episode of Mind + Motive, we explore why your nervous system can stay emotionally attached to people who caused you pain — and why this isn’t weakness, desperation, or a lack of self-respect.

It’s attachment.

Rooted in John Bowlby’s attachment theory, these emotional bonds form deep in the brain and body. That’s why logic alone isn’t enough to “just move on.”

In this episode, you’ll learn:

✔️ Why you miss someone even when they weren’t good for you ✔️ How attachment differs from love ✔️ What’s happening in your nervous system during emotional withdrawal ✔️ Why awareness  ...