Milk and Honey Podcast
Temporada 1
Mindfulness, Keep Your Soul Alive 🤍
Find Your Balance, just do it
Feed Your Soul 2022
Lets Talk Realationships!!!!
por Mary and Megan
In a world full of hurry and deadlines we choose to talk all about mindfulness in this week's episode. We help you understand what mindfulness is and some of the ways we try to stay mindful in a world that is full of hurry! We talk about intrusive thoughts and how to keep a positive mindset! We hope you enjoy 🤍
In this episode we let you know how we are gonna try to make routines, talk about our fitness journeys, and ways to make you feel good about yourself!
Welcome to 2022 besties!! This is your year and it's time to set some goals and really stick to them! We talk about our 2022 goals along with tips and tricks on how to stick with them. It's time to really dig deep and feed your soul this year and we're ready and excited to help guide you to doing that! 🤩
WE'RE BAAACK in this week's episode we talk about how to distinguish good authentic relationships, knowing your values, along with five disciplines to follow in all relationships, oh and say GOODBYE to ghosting.
There are so many different ways that people care for themselves, and we’ve probably tried them all😅. Listen to episode #2 called “More Than Face Masks and Bubble Baths” to hear some of our favorite self-care ideas, talk stress and anxiety, and discuss all things vitamins!
On this episode we share all about our new podcast Milk and Honey! You will also hear some tips for how we survived college!