On tonights episode Zoe and I dig deep into the topic of mental health, stigmas, how to cope, how not to cope, and much more. We go into what it's like to have a manic episode, therapy, other coping skills. This is going to be a very raw and uncut episode. None of what we say is meant to be offensive as we are both currently taking meds for our own mental health but we tend to poke fun at our selves along the way. We want to break the cycle of being ashamed of something that literally is not your fault. I hope you'll enjoy this podcast in its raw and uncut form.

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