Whether you’re dealing with romantic partners, family, friends, or coworkers, maintaining healthy boundaries can help you strengthen relationships, avoid unhealthy connections, and improve your self-esteem and overall well-being. You might hear the word “boundaries” and imagine walls that separate you from other people. In a sense, that’s true. But boundaries aren’t necessarily a bad thing. In fact, they’re an important ingredient in healthy, balanced relationships. They're also a crucial part of maintaining your identity, mental health, and physical well-being. Today we have a Counselling Psychologist, she has pursued Psychology Honours from DEI, Agra where she was awarded the Director’s Medal. Followed by M.Sc. Counselling Psychology from Christ (Deemed to be) University, Bangalo ...