Feeling drained, anxious, or on the edge of burnout? In this episode, we're slowing down to talk about the signs your body is begging you to rest, and how to actually listen.

I'm sharing reflections from my Bye-Bye Burnout restorative yoga class, what burnout really does to your nervous system, and the gentle habits that help you come back to yourself.

You'll learn:

• How to spot the early signs of burnout before you crash
• Why your nervous system holds the key to recovery
• Simple practices to restore + emotional balance
• Mindset shifts for sustainable healing and creative flow

Whether you're juggling too much or just feel disconnected, this one's for the overwhelmed girlies healing through anxiety, exhaustion, and self-disconnection.

🎧Mentioned in this episode:

• My burnout re ...