Meditation Before Sleep
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... por Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
8 jul 2026
05:44
Notas del episodio
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Meditation before sleep can help you calm your mind and allow it to blank out. It is possible to do this in many ways. You can focus on your breathing and imagine that you are pushing your worries away. Alternatively, you can practice Guided imagery or Body scan. Whatever works best for you, try it before you sleep.
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