Meditation Like a Buddha
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... por Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
30 jul 2026
06:06
Notas del episodio
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The Buddhist tradition teaches us the importance of meditation. Buddhists call this practice bhvan, jhna, or hyna. The practice is simple and can help you become more peaceful. The most important step is to set a time every day to meditate. There are several ways to meditate, including sitting for 10 minutes in a quiet place.
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