Inner Self Meditation Script To Use With The 15 Minute Meditation Music The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner Self is waiting.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

This type of meditation works best if you record your voice or use your memory.Beginning Of Inner Self Meditation Script: Step 1: Arriving At Your Inner Self SpaceBecome still wherever you are—either lying, sitting or standing, choose a posture to be as comfortable as possible, then lightly close your eyes.Bring your Inner Self-awareness of whatever is going on in your life right now.Give the weight of you ...