What does it mean to have Oceanic Breath?

Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles.

This breathing method is known by the Sanskrit title ujjayi ("triumphant") breathing and is also known as victorious breath or cobra breath.

Anyone can do ocean breathing if they can breathe. It doesn't matter their age, size, or physical limitations; if they can breathe, they can do this activity.

Checkout the Othership App - Guided Breathwork To Shift Your State ...