The Easiest Way To Get Into The Meditative State

A direct, straightforward approach to how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts.

Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they harmful, depressing thoughts?

One of the others isn't bad. It's essential to observe them. Think of yourself sitting on a mountain by the highway and your thoughts being cars that go by.

The main thing I learned from the Alan Watts meditation trick is that meditation is an experience, not a task. It's about spending time alone with your thoughts without any judgment. This quick Alan Watts meditation should help you understand what is happening inside you.

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