This is the perfect intention-setting guided evening meditation to listen to at the end of the day before winding down, with calming 432 Hz frequency benefits for the evening before sleeping.  Allow your body to relax into sentiments of thankfulness as you let go of your day, and then create an intention for a happy and productive day tomorrow.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE...

Reflect and unwind with this soothing meditation on letting go of a busy or stressful day. This episode guides you through a tranquil journey of daily reflection and positive visualization using the centering and tone of a 432 Hz frequency sound to help release emotional blockages ...