Regardless of where you fall in your fitness journey, it’s time to get up and move. However, many people don’t know where to start. Fortunately, our community is filled with fitness trainers who have the expertise and patience to meet you where you are, and it’s never too late. Whether you’re an athlete looking for that extra edge, someone taking those first tentative steps back into the gym or you want to learn a new sport, the guests that I will talk with over the next four weeks of the Many Hats Podcast all have a story to tell. My first guest is Amber Thomas, owner of Amber’s Fitness Lab, located in the 1600 Block of South Miami Street in South Bend. The name of Amber’s business gives you a hint that she takes a scientific approach to fitness training that’s influenced by her years working in the health care field. Amber spent her life involv ...