Losing Weight Should Not Be a Pri...
Losing Weight Should Not Be a Prison Sentence - Life Coaching Session #1

Maha and Maya por Maha Waheed

Notas del episodio

In this episode, Maha and Nellida conducted a live life coaching session where they discussed Nellida's old habits and how they can evolve to better suit her modern, busy schedule.

Post Podcast:

Nellida: I’ve fine-tuned my morning routine. Specifically, I have started to make my lunches the day before so I have a little more time in the morning to do things for myself. I made a document showing all income coming in, and expenses going out, and calculated what will be left at the end of the month for me. I now have a better grasp on my current financial state. I will be buying an aesthetic neon weekly or monthly calendar and agenda for daily and weekly outlooks. The stress levels of eating one bad thing have gone down, and I am now more open to indulging once in a while.

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life coachdaily routineweight loss