Ever stared at a wall of skincare products wondering which ones actually do something versus which ones are just expensive water in fancy packaging? This episode breaks down a complete men's skincare routine that takes under five minutes morning and night, with specific product recommendations, exact application timing, and real cost-per-use numbers. Sarah Ling-Miller walks through everything from why your bar soap is probably destroying your skin barrier to which single ingredient has the most scientific backing for reversing visible aging signs. If you've been guessing at skincare or avoiding it entirely because it seems too complicated, this is your no-nonsense blueprint.

• Your morning routine is about defense (UV protection, pollution barrier), while your evening routine focuses on repair and cell turnover—mixing up these purpose ...