Do you have a coping mechanism that you fall back on consistently? You are NOT alone! In this episode I discuss three that I used for years, the consequences, and steps that I took to stop depending on then. I get open and honest again in this episode.

Questions or feedback? Please email me: Mitch@TheMitchWright.com

#coping #mentalhealthawareness #selfworth #selflove #selfimprovement #mindset #overeating #drugabuse #sexaddiction #alcoholabuse #therapy #counseling