Grounding & The Nervous System
Explícito
Grounding & The Nervous System
Explícito

Love and Lunacy por Jessica Black & Christina Greening

Notas del episodio

Learn about the three main states of the nervous system as well as how ground. In turn helping you respond and not react in your relationships. https://www.talkingmentalhealth.com/post/moving-ladder-anxiety-polyvagal-theory

Palabras clave
relationshipstraumaPolyvagalnervous systemgrounding