Explícito
Grounding & The Nervous System
Explícito
Love and Lunacy por Jessica Black & Christina Greening
Notas del episodio
Learn about the three main states of the nervous system as well as how ground. In turn helping you respond and not react in your relationships. https://www.talkingmentalhealth.com/post/moving-ladder-anxiety-polyvagal-theory
Palabras clave
relationshipstraumaPolyvagalnervous systemgrounding