What to do when a colleague betrays you — the immediate move, the medium-term move, and how to come back stronger. Ten minutes, all tactical.

In this Quick Lift, we break down exactly how to respond when a coworker takes credit for your work, gossips about you, or uses something you said in confidence. What to do in the first 24 hours. What to do in the first month. And how to set boundaries that hold.

If you've ever lost sleep over what a "trusted" peer did at work — this is the playbook.

If this hit, listen next: the full interview, Workplace Betrayal: How to Spot It, Set Boundaries, and Come Back Stronger.