Free self care? Yes, please! In this episode, April lists all of the (free!) tools and tricks she uses to reset her nervous system from this noisy, stressful world. You don't want to miss this one!

My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations.

Visit my website or Amazon to explore the book, and join me on social media:

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