In this episode, I eat a ton of mini Cadbury eggs early in the morning, before drinking my first cup of coffee and I break down why kindness matters, why meditation helps me with the anxiety train, and why grace is important in remembering that we all struggle.

Links from this episode:

My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes

Insight Timer

If you heard yourself in today’s episode, you’re not alone.

My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the quest ...