Episode 21: The Live Well with Arthritis Podcast

#21 Emily's Arthritis Bookshelf: Top 10 Must-Reads for Remissions & Relief

Are you feeling overwhelmed by conflicting health advice? One of the questions Emily gets asked most is: "Where do I start?" In this essential solo episode, Emily shares her 10 must-read books that have transformed her journey with arthritis.

From the clinical science of the microbiome, to cutting-edge research on chronic pain, and the spiritual power of movement. This episode will help you to take control of your health, and feel empowered in your own body.

Topics covered:

• Foundations of Food & Science: Dr. Rupy Aujla and Professor Tim Spector are the leaders in culinary medicine.
• Gut Heal ...