Episode 19: The Live Well with Arthritis Podcast

#19 Mind Matters: Transformative Self-Care for the Nervous System with Suzy Reading

In this deeply nurturing episode, host Emily Johnson welcomes chartered psychologist, leading self-care expert, coach and author Suzy Reading, to explore the vital connection between the mind and the body.

Suzy shares her journey with arthritis and what led her to reclaiming the word 'selfish'. She also introduces her '7 Steps to Peace and Power' framework, and somatic practices designed to move the nervous system from a state of high alert, into one of safety and strength. Ever felt overwhelmed by your diagnosis, or completely depleted? This episode is for you.

Topics covered:

• A Turning Point: Why admitting you can’t  ...