Episode 4: The Live Well with Arthritis Podcast

#4 Anti-Inflammatory Eating: How Gut Health Impacts Arthritis with VJ Hamilton

In this episode, host Emily Johnson welcomes registered nutritionist and autoimmune expert VJ Hamilton to explore the critical role of nutrition and gut health in managing arthritis. With a background in biochemistry, immunology, and nutritional therapy, VJ shares practical, evidence-based strategies to help reduce inflammation for happier joints.

Exploring her own journey with autoimmune disease and those of her clients, VJ details how dietary choices, nutrient density, and gut microbiome balance influence inflammation, fatigue, and joint pain. She also shares inspiring case studies of clients who have transformed their health through anti-inflammatory diet and lifestyle changes.

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