In the last episode, during the conversation with Kelly, Sharon mentioned that she was about to try what she casually called a “sugar detox.” This episode is a reflection on what she's been noticing so far after intentionally removing sugar and shifting her focus to food quality.

This experiment wasn’t about weight loss or restriction. It began as a way to support hormonal balance, reduce inflammation, and explore how what we eat impacts our internal chemistry, nervous system, and overall energy.

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