Little Luxuries: Joy as Resistance, The Abraham Hicks Emotional Scale, And Returning To Rhythms That Make Us Feel Good
Sometimes January can feel like the ultimate hangover. After the bright lights and bustle of the holidays, we can feel worn out- physically, emotionally, and mentally. Tack on the swirl of heaviness in the news cycle, and it’s enough to make any of us feel like the basics are more than we want to handle. In this episode of Little Luxuries, we’re talking about how to recover from the “holiday hangover” without forcing a reset or rushing yourself back into productivity. We’ll explore: How to gently return to routine after being off schedule Why writing your daily plan is a form of emotional regulation How to use the Abraham Hicks Emotional Scale to move toward relief (not forced joy) Simple pleasures that help lift your mood when the news feels heavy Why embracing small joys matters more than ever in times of despair This is your permission slip to land softly — and come home to yourself one small step at a time. In This Episode: My little luxuries of the week Why the “holiday hangover” is physical and emotional How planning your day reduces decision fatigue and overwhelm Using the Full Focus Planner to define priorities and clear mental clutter Moving up the emotional scale without bypassing your feelings Mood boosters that gently raise your vibration Why simple joy is not shallow — it’s essential Resources Mentioned: Full Focus Planner Veggie soup & warm breakfast inspiration Short guided morning meditations Emotional Scale (Abraham Hicks) “Reach for the next best feeling thought” — Gabby Bernstein Share the Love If this episode helped you, please: Share it with a friend who’s feeling off-rhythm Rate & review Little Luxuries Send me a DM and tell me what’s helping you reset Little luxuries aren’t extras — they’re how we stay rooted.
