Unlocking your thoughts is a common psychological phrase that summarises the concept of understanding your thoughts and feelings. I refer to a phrase coined by Dr. guy Winch often to disseminate going a step further and creating a healthy thought process from your understanding, using emotional hygiene. Thinking about your thoughts is best done in a moment of thought but most can handle a dedicated time per day, reserving emotional thought processing for when it is appropriate to do so. For every thought there is an opportunity to understand yourself using a process of self-reflection, that leads to understanding, enabling forethought so you can have a healthy mindset, emotionally hygienic mental health. Some people call emotional thought just a thought, some call it internal dialogue, some even go as far as calling them voices, but no matter how ...