We feel the world, it toys with our senses causing us to react and respond with every system. Sensations that help you understand intertwined with emotions that help you feel making the world dimensionally different than what is seen by each. Recognizing, understanding, and working with our sensory interactions helps us to mindfully navigate how we react and respond thereafter. Keeping all your systems at optimal function requires both physical and mental hygiene. Our body speaks to us in sensations, the world speaks to our body the same, the mind responds to both so teach all three the language of love