We often believe that external success brings happiness, but the truth is found in a mathematical balance between our reality and our expectations.

Mo Gawdat presents an engineering approach to emotional well-being, arguing that joy is a predictable internal process. By understanding that our brain is an organ we can lead, rather than a master we must follow, we can train ourselves to find peace in the present moment.

• Learn to balance your perception of life with realistic expectations.
• Master your internal voice by treating it as a biological output you can control.
• Use repetitive positive actions to reconfigure your brain's circuitry.
• Practice committed acceptance to move forward after irreversible life events.
• Find safety and natural joy by focusing on the immediate now.

If you viewe ...